Reduced Fat Milk - 130 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Reduced Fat Milk is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of reduced fat milk includes 19 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130070671.
Calories from fat: a total of 34.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 3g | 36% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 24% | Vitamin C 0% |
Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 56mg | 6% | |
Total Carbohydrate 5.4g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Milk Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 54 kcal (6%) |
Protein | 9 g (42%) | 3.75 g (18%) |
Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
Carbohydrate, By Difference | 13.01 g (10%) | 5.42 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (115%) | 5 g (48%) |
Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 134 mg (13%) | 56 mg (6%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 60 IU (36%) | 25 IU (15%) |
Fatty Acids, Total Saturated | 3 g (36%) | 1.25 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Reduced Fat Milk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium