Reduced Fat Milk - 301 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Reduced Fat Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 301 calories per serving. The nutritional value of a suggested serving of reduced fat milk includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.1 grams of dietary fiber, 40 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 028300003224.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 23.92% of the calories in the suggested servig of this product come from fat.
Sugars 566% of DV
A serving of 1 BOTTLE (354 ml) of reduced fat milk has 566% of the recommended daily intake of sugars.
Calcium 123% of DV
A serving of 1 BOTTLE (354 ml) of reduced fat milk has 123% of the recommended daily needs of calcium.
Vitamin D 141% of DV
A serving of 1 BOTTLE (354 ml) of reduced fat milk has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Sugar
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Natural Vanilla
- Vitamins A & D
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 51% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 40g | ||
| Protein 13g | ||
| Vitamin A 53% | Vitamin C 21% |
| Calcium 123% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 12% | |
| Sodium 85mg | 13% | |
| Total Carbohydrate 12.2g | 14% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (53%) | 85 kcal (15%) |
| Protein | 12.99 g (90%) | 3.67 g (25%) |
| Total Lipid (fat) | 8 g (44%) | 2.26 g (12%) |
| Carbohydrate, By Difference | 43.01 g (51%) | 12.15 g (14%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 40 g (566%) | 11.3 g (160%) |
| Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
| Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
| Potassium, K | 598 mg (45%) | 169 mg (13%) |
| Sodium, Na | 301 mg (44%) | 85 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (21%) | 1 mg (6%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 4.99 g (88%) | 1.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (41%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Reduced Fat Milk with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium