Reduced Fat Milk - 120 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Reduced Fat Milk is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of reduced fat milk includes 24 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041130028557.

Calories from fat: a total of 37.43% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Grade A Reduced Fat Milk
  • Vitamin A Palmitate And Vitamin D3
UPC Code: 041130028557
Reduced Fat Milk UPC Bar Code UPC: 041130028557

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 18%
Saturated Fat 3.5g 42%
Trans Fat 0g
Cholesterol 24mg 19%
Sodium 0mg 0%
Total Carbohydrate 11g 9%
Dietary Fiber 0g 0%
Sugars 11g
Protein 8g
Vitamin A 24% Vitamin C 5%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 50 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 8%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 50mg 5%
Total Carbohydrate 4.6g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Reduced Fat Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy120 kcal (14%)50 kcal (6%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)4.99 g (18%)2.08 g (8%)
Carbohydrate, By Difference10.99 g (9%)4.58 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total10.99 g (106%)4.58 g (44%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K350 mg (18%)146 mg (7%)
Sodium, Na120 mg (12%)50 mg (5%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated3.5 g (42%)1.46 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol24 mg (19%)10 mg (8%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Reduced Fat Milk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in reduced fat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium