Reduced Fat Milk - 130 calories

Manufacturer Akpharma Inc.

Product Information and Ingredients

Reduced Fat Milk is manufactured by Akpharma Inc. with a suggested serving size of 1 cup (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of reduced fat milk includes 19 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041383090424.

This product is a good source of riboflavin and vitamin b-12 .

Calories from fat: a total of 34.55% of the calories in the suggested servig of this product come from fat.

Riboflavin 79% of DV

A serving of 1 cup (240 ml) of reduced fat milk has 79% of the recommended daily needs of riboflavin.

Vitamin B-12 91% of DV

A serving of 1 cup (240 ml) of reduced fat milk has 91% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Reduced Fat Milk
  • Lactase Enzyme*
  • Vitamin A Palmitate And Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 18%
Saturated Fat 3g 36%
Trans Fat 0g
Cholesterol 19mg 15%
Sodium 0mg 0%
Total Carbohydrate 13g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 24% Vitamin C 0%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 54 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 8%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 8mg 6%
Sodium 52mg 5%
Total Carbohydrate 5.4g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Reduced Fat Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy130 kcal (16%)54 kcal (6%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)4.99 g (18%)2.08 g (8%)
Carbohydrate, By Difference13.01 g (10%)5.42 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P250 mg (48%)104 mg (20%)
Potassium, K410 mg (21%)171 mg (9%)
Sodium, Na125 mg (13%)52 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.43 mg (79%)0.18 mg (33%)
Vitamin B-120.91 µg (91%)0.38 µg (38%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated3 g (36%)1.25 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (15%)8 mg (6%)

Calories Burn off Time

How long would it take to burn off Akpharma Inc. Reduced Fat Milk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in reduced fat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium