Reduced Fat Milk - 191 calories
Manufacturer Foster Dairy Farms
Product Information and Ingredients
Reduced Fat Milk is manufactured by Foster Dairy Farms with a suggested serving size of 1 cup (236 ml) and 191 calories per serving. The nutritional value of a suggested serving of reduced fat milk includes 19 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070910070509.
This product is high in sugars.
Calories from fat: a total of 23.56% of the calories in the suggested servig of this product come from fat.
Sugars 264% of DV
A serving of 1 cup (236 ml) of reduced fat milk has 264% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Nonfat Milk
- Concentrated Skim Milk
- Sugar
- Orange Cream 8 (dextrose
- Natural & Artificial Flavors
- Starch
- Carrageenan
- Fd&c Yellow #6)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 9% |
| Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 57mg | 6% | |
| Total Carbohydrate 12.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 81 kcal (10%) |
| Protein | 8.99 g (42%) | 3.81 g (18%) |
| Total Lipid (fat) | 5 g (18%) | 2.12 g (8%) |
| Carbohydrate, By Difference | 29 g (23%) | 12.29 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.99 g (264%) | 11.86 g (112%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 135 mg (13%) | 57 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 99 IU (58%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (35%) | 1.27 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Foster Dairy Farms Reduced Fat Milk with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium