Reduced Fat Milk - 269 calories
Manufacturer Anderson Erickson Dairy Co.
Product Information and Ingredients
Reduced Fat Milk is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 12 ONZ (354 ml) and 269 calories per serving. The nutritional value of a suggested serving of reduced fat milk includes 28 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.1 grams of dietary fiber, 35 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071043103089.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 26.77% of the calories in the suggested servig of this product come from fat.
Sugars 496% of DV
A serving of 12 ONZ (354 ml) of reduced fat milk has 496% of the recommended daily intake of sugars.
Calcium 123% of DV
A serving of 12 ONZ (354 ml) of reduced fat milk has 123% of the recommended daily needs of calcium.
Vitamin D 141% of DV
A serving of 12 ONZ (354 ml) of reduced fat milk has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Grade A Reduced Fat Milk
- Sugar
- Cocoa Processed With Alkali
- Corn Starch
- Cocoa
- Salt
- Carrageenan
- Guar Gum
- Natural And Artificial Flavor
- Vitamin A Palmitate And Vitamin D3 Added
Nutrition Facts
Serving Size 12 ONZ (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 46% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 35g | ||
| Protein 12g | ||
| Vitamin A 53% | Vitamin C 15% |
| Calcium 123% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 90mg | 13% | |
| Total Carbohydrate 11g | 13% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (48%) | 76 kcal (13%) |
| Protein | 12 g (83%) | 3.39 g (24%) |
| Total Lipid (fat) | 8 g (44%) | 2.26 g (12%) |
| Carbohydrate, By Difference | 39.01 g (46%) | 11.02 g (13%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 35.01 g (496%) | 9.89 g (140%) |
| Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
| Iron, Fe | 1.1 mg (22%) | 0.31 mg (6%) |
| Sodium, Na | 319 mg (47%) | 90 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (15%) | 0.7 mg (4%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 4.99 g (88%) | 1.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (33%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Anderson Erickson Dairy Co. Reduced Fat Milk with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium