Reduced Fat Pasteurized Process Cheese Product - 45 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Reduced Fat Pasteurized Process Cheese Product is manufactured by Supervalu, Inc. with a suggested serving size of 1 SLICE (19 g) and 45 calories per serving. The nutritional value of a suggested serving of reduced fat pasteurized process cheese product includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041303008553.

Reduced Fat Pasteurized Process Cheese Product is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Milk
  • Skim Milk
  • Milk Protein Concentrate
  • Buttermilk
  • Calcium Phosphate
  • Sodium Citrate
  • Corn Syrup Solids
  • Salt
  • Sodium Phosphate
  • Lactic Acid
  • Sorbic Acid (a Preservative)
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum
  • Natural Flavor
  • Color Added
  • Cheese Cultures
  • Enzymes
  • Vitamin A Palmitate
UPC Code: 041303008553
Reduced Fat Pasteurized Process Cheese Product UPC Bar Code UPC: 041303008553

Nutrition Facts

Serving Size 1 SLICE (19 g)

Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 2g 2%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 237 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 5%
Saturated Fat 10.5g 10%
Trans Fat 0g
Cholesterol 53mg 3%
Sodium 1474mg 12%
Total Carbohydrate 10.5g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 4% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Reduced Fat Pasteurized Process Cheese Product Nutritional Value

Nutrient Suggested Serving 1 SLICE (19 g) Standard Serving 100g
Energy45 kcal (0%)237 kcal (2%)
Protein3 g (1%)15.79 g (6%)
Total Lipid (fat)3 g (1%)15.79 g (5%)
Carbohydrate, By Difference2 g (0%)10.53 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca300 mg (4%)1579 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na280 mg (2%)1474 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)1053 IU (4%)
Fatty Acids, Total Saturated2 g (2%)10.53 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)53 mg (3%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Reduced Fat Pasteurized Process Cheese Product with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in reduced fat pasteurized process cheese product.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium