Reduced Sodium Corned Beef Hash - 330 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Reduced Sodium Corned Beef Hash is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (236 g) and 330 calories per serving. The nutritional value of a suggested serving of reduced sodium corned beef hash includes 54 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 037600406031.
This product is a good source of protein .
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 79% of DV
A serving of 1 cup (236 g) of reduced sodium corned beef hash has 79% of the recommended daily needs of protein.
Ingredient List
- Beef
- Rehydrated Potatoes
- Water
- Contains 2% Or Less Of Salt
- Flavoring
- Sugar
- Spice
- Sodium Nitrite
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 69% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8.1g | 29% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 280mg | 28% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Sodium Corned Beef Hash Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (39%) | 140 kcal (17%) |
| Protein | 16.99 g (79%) | 7.2 g (33%) |
| Total Lipid (fat) | 19 g (69%) | 8.05 g (29%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.32 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (9%) | 0.42 g (4%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 1.79 mg (23%) | 0.76 mg (10%) |
| Sodium, Na | 661 mg (65%) | 280 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (71%) | 2.54 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (42%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Reduced Sodium Corned Beef Hash with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in reduced sodium corned beef hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium