Refried Beans With Chipotle - 280 calories
Manufacturer Dona Panchita Inc.
Product Information and Ingredients
Refried Beans With Chipotle is manufactured by Dona Panchita Inc. with a suggested serving size of 128 GRM (128 g) and 280 calories per serving. The nutritional value of a suggested serving of refried beans with chipotle includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688143003012.
Calories from fat: a total of 38.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pinto Beans
- Water
- Salt
- Soybean Oil
- Chipotle Chiles
- Potassium Sorbate As A Preservative
Nutrition Facts
Serving Size 128 GRM (128 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 24% | |
Saturated Fat 4g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 12% | |
Dietary Fiber 7g | 36% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 5% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 18% | |
Saturated Fat 3.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 1% | |
Total Carbohydrate 21.1g | 9% | |
Dietary Fiber 5.5g | 28% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Refried Beans With Chipotle Nutritional Value
Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (18%) | 219 kcal (14%) |
Protein | 7 g (18%) | 5.47 g (14%) |
Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
Carbohydrate, By Difference | 27 g (12%) | 21.09 g (9%) |
Fiber, Total Dietary | 7 g (36%) | 5.5 g (28%) |
Sugars, Total | 1 g (5%) | 0.78 g (4%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
Sodium, Na | 32 mg (2%) | 25 mg (1%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dona Panchita Inc. Refried Beans With Chipotle with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in refried beans with chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium