Reggie's Seafood Crab Dip - 66 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Reggie's Seafood Crab Dip is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 66 calories per serving. The nutritional value of a suggested serving of reggie's seafood crab dip includes 10 mg of cholesterol, 0 mg of sodium, 2.4 grams of carbohydrates, 0 grams of dietary fiber, 1.1 grams of sugar and 1.6 grams of proteins.
The product's manufacturer code is UPC: 023933300481.
Calories from fat: a total of 70.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese(pasteurized Milk & Cream
- Cheese Culture
- Salt
- Stabilizers
- [xanthan And/or Carob Bean And/orguar Gum])
- Surimi(pollock
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Egg Whites
- 2% Or Less Mirin [sake
- Sugar
- Water
- Yeast Extract]
- Salt
- Soy Oil
- Nat Crab Flvr
- Mod Food Starch
- Citric Acid
- Paprika Oleoresin
- Lycopene
- Soy Lecithin
- Nat Color)
- Mayonnaise(soy Oil
- Water
- Egg
- Vinegar
- Sugar
- Salt
- Spices
- Garlic/onion Powders
- Edta)
- Hot Sauce(peppers
- Vinegar
- Salt
- Garlic),celery
- Cheddar And Mozzarella Cheese(milk
- Cheese Cultures
- Salt
- Enzymes
- Annato
- Powdered Cellulose),milk
- Sour Cream(cultured Milk
- Skim Milk
- Nonfat Dry Milk
- Mod Food Starch
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Potassium Sorbate[preserves Freshness])
- Vinegar
- Ranch Mix(maltodestrin
- Salt
- Whey
- Dry Garlic/onion
- Dextrose
- Gum Blend
- Spice
- Parsley
- Nat Flvr)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 8% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 823mg | 10% | |
| Total Carbohydrate 8.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 29% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reggie's Seafood Crab Dip Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 66 kcal (1%) | 236 kcal (3%) |
| Protein | 1.6 g (1%) | 5.71 g (3%) |
| Total Lipid (fat) | 5.2 g (2%) | 18.57 g (8%) |
| Carbohydrate, By Difference | 2.4 g (0%) | 8.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.1 g (1%) | 3.93 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 230 mg (3%) | 823 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 17.4 mg (8%) | 62.1 mg (29%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Reggie's Seafood Crab Dip with 66 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in reggie's seafood crab dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium