Reggio's, Deep Dish Italian Sausage Pizza - 421 calories
Manufacturer Reggio's Pizza Inc.
Product Information and Ingredients
Reggio's, Deep Dish Italian Sausage Pizza is manufactured by Reggio's Pizza Inc. with a suggested serving size of 0.33 PIZZA (131 g) and 421 calories per serving. The nutritional value of a suggested serving of reggio's, deep dish italian sausage pizza includes 30 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 043098563514.
This product is a good source of protein .
Calories from fat: a total of 38.48% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 0.33 PIZZA (131 g) of reggio's, deep dish italian sausage pizza has 41% of the recommended daily needs of protein.
Ingredient List
- Crust (flour (wheat Flour Enriched With (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Water
- Soybean Oil
- Salt
- Yeast
- Sugar
- Butter Sauce (vine Ripened Tomatoes
- Salt
- Citric Acid)
- Parmesan Cheese
- Sugar
- Spices
- Crushed Red Pepper Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solid
- Garlic
- Paprika
- Natural Flavor (autolyzed Yeast Extract
- Lactic Acid
- Spice Extractives)
- Sugar
- Disodium Inosinate And Disodium Guanylate
- Soy Lecithin Used As Processing Aid) Mozzarella Cheese (pasteurized Part Skim Milk,cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.33 PIZZA (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 36% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 21% | |
| Dietary Fiber 3g | 16% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 28% | |
| Saturated Fat 3.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 542mg | 30% | |
| Total Carbohydrate 37.4g | 16% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reggio's, Deep Dish Italian Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (28%) | 321 kcal (21%) |
| Protein | 16 g (41%) | 12.21 g (31%) |
| Total Lipid (fat) | 18 g (36%) | 13.74 g (28%) |
| Carbohydrate, By Difference | 48.99 g (21%) | 37.4 g (16%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 2 g (10%) | 1.53 g (8%) |
| Calcium, Ca | 200 mg (20%) | 153 mg (15%) |
| Iron, Fe | 2.7 mg (20%) | 2.06 mg (15%) |
| Sodium, Na | 710 mg (39%) | 542 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 229 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (33%) | 3.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Reggio's Pizza Inc. Reggio's, Deep Dish Italian Sausage Pizza with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in reggio's, deep dish italian sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium