Regular White Enriched Bread - 110 calories
Manufacturer Other
Product Information and Ingredients
Regular White Enriched Bread is manufactured by Other with a suggested serving size of 2 SLICES (41 g) and 110 calories per serving. The nutritional value of a suggested serving of regular white enriched bread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070821309170.
Regular White Enriched Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Yeast
- Soybean Oil
- Salt
- Calcium Propionate (preservative)
- Monoglycerides
- Datem
- Calcium Sulfate
- Soy Lecithin
- Citric Acid
- Grain Vinegar
- Wheat Gluten
- Potassium Iodate
- Monocalcium Phosphate
Nutrition Facts
Serving Size 2 SLICES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 463mg | 8% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Regular White Enriched Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 268 kcal (5%) |
| Protein | 3 g (2%) | 7.32 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 2.44 g (2%) |
| Carbohydrate, By Difference | 21 g (3%) | 51.22 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 2 g (3%) | 4.88 g (8%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.2 mg (3%) | 2.93 mg (7%) |
| Potassium, K | 30 mg (0%) | 73 mg (1%) |
| Sodium, Na | 190 mg (3%) | 463 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.24 mg (8%) |
| Niacin | 1.7 mg (4%) | 4.15 mg (11%) |
| Folic Acid | 40 µg (0%) | 98 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Regular White Enriched Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in regular white enriched bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium