Reindeer-shaped Mini Cookies - 100 calories
Manufacturer Target Stores
Product Information and Ingredients
Reindeer-shaped Mini Cookies is manufactured by Target Stores with a suggested serving size of 1 POUCH (22 g) and 100 calories per serving. The nutritional value of a suggested serving of reindeer-shaped mini cookies includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239951378.
Reindeer-shaped Mini Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola And/or Soybean Oil
- Graham Flour
- Honey
- Molasses
- Whey Powder
- Salt
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Soy Lecithin
- Enzymes
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 POUCH (22 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 432mg | 4% | |
Total Carbohydrate 77.3g | 6% | |
Dietary Fiber 4.5g | 4% | |
Sugars 18g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reindeer-shaped Mini Cookies Nutritional Value
Nutrient | Suggested Serving 1 POUCH (22 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 455 kcal (5%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 11.36 g (4%) |
Carbohydrate, By Difference | 17 g (1%) | 77.27 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 4 g (4%) | 18.18 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
Sodium, Na | 95 mg (1%) | 432 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Reindeer-shaped Mini Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in reindeer-shaped mini cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium