Relle Rollo Mango - 115 calories
Manufacturer El Super Leon Ponchin Snacks Inc
Product Information and Ingredients
Relle Rollo Mango is manufactured by El Super Leon Ponchin Snacks Inc with a suggested serving size of 1 PACKAGE (56 g) and 115 calories per serving. The nutritional value of a suggested serving of relle rollo mango includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856007005032.
This product is high in sugars.
Relle Rollo Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 1 PACKAGE (56 g) of relle rollo mango has 56% of the recommended daily intake of sugars.
Ingredient List
- Mango Pulp
- Mexican Hawthorn Pulp
- Salt
- Chili Powder
- Sugar
- Citric Acid
- Red #40
- Yellow #5
- Sulphur-dioxide And Preservatives
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1089mg | 25% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 45g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Relle Rollo Mango Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 115 kcal (3%) | 205 kcal (6%) |
| Protein | 1 g (1%) | 1.79 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 25 g (56%) | 44.64 g (100%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 610 mg (14%) | 1089 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off El Super Leon Ponchin Snacks Inc Relle Rollo Mango with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in relle rollo mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium