Restaurant Original 12 Onion Buns - 170 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Restaurant Original 12 Onion Buns is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BUN (64 g) and 170 calories per serving. The nutritional value of a suggested serving of restaurant original 12 onion buns includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071314020602.
Restaurant Original 12 Onion Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water
- High Fructose Corn Syrup
- Soybean Oil
- Yeast
- Wheat Gluten
- Salt
- Spice Mix (corn Flour
- Dextrose
- Spice Extractives)
- Monoglycerides
- Yeast Nutrients (calcium Sulfate
- Monocalcium Phosphate
- Ammonium Sulfate)
- Malted Barley Flour
- Calcium Propionate (a Mold Inhibitor)
- Sodium Stearoyl Lactylate
- Enrichment [ferrous Sulfate (iron)
- Thiamine Hydrochloride (b1)
- Riboflavin (b2)
- Niacin (b3)
- Folic Acid]
- Topped With Onions And Poppy Seeds
Nutrition Facts
Serving Size 1 BUN (64 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 4% | |
Saturated Fat 3.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 438mg | 12% | |
Total Carbohydrate 50g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Restaurant Original 12 Onion Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (64 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 266 kcal (9%) |
Protein | 6 g (8%) | 9.38 g (12%) |
Total Lipid (fat) | 2.5 g (2%) | 3.91 g (4%) |
Carbohydrate, By Difference | 32 g (7%) | 50 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 4 g (10%) | 6.25 g (16%) |
Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
Sodium, Na | 280 mg (7%) | 438 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
Niacin | 2 mg (8%) | 3.13 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Restaurant Original 12 Onion Buns with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in restaurant original 12 onion buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium