Restaurant Style Lightly Battered Green Beans - 170 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Restaurant Style Lightly Battered Green Beans is manufactured by Giant Eagle, Inc. with a suggested serving size of 11 PIECES (84 g) and 170 calories per serving. The nutritional value of a suggested serving of restaurant style lightly battered green beans includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 03003410549.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Green Beans
- Vegetable Oil (soybean And/or Canola Oil)
- Water
- Degermed Yellow Corn Flour
- Rice Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Potato Starch
- Modified Food Starch
- Onion Powder
- Salt
- Dextrin
- Sugar
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Spices
- Garlic Powder
- Wheat Gluten
- Palm Oil
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Yeast
- Malted Barley Flour
- Dried Torula Yeast
- Extractive Of Paprika (color)
- Extractive Of Turmeric With Soy Lecithin
- Ascorbic Acid
- Xanthan Gum
- Disodium Guanylate And Inosinate
Nutrition Facts
Serving Size 11 PIECES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 524mg | 18% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Restaurant Style Lightly Battered Green Beans Nutritional Value
| Nutrient | Suggested Serving 11 PIECES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 202 kcal (8%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.81 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 440 mg (15%) | 524 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Restaurant Style Lightly Battered Green Beans with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in restaurant style lightly battered green beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium