Ret Bag Swordfish Steaks, Unprepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Ret Bag Swordfish Steaks, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 6 oz (170 g) and calories per serving. The nutritional value of a suggested serving of ret bag swordfish steaks, unprepared includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 33 grams of proteins.
The product's manufacturer code is GTIN: 00075391021828.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 6 oz (170 g) of ret bag swordfish steaks, unprepared has 110% of the recommended daily needs of protein.
Cholesterol 62% of DV
A serving of 6 oz (170 g) of ret bag swordfish steaks, unprepared has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Swordfish Steaks
Nutrition Facts
Serving Size 6 oz (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 82mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ret Bag Swordfish Steaks, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6 oz (170 g) | Standard Serving 100g |
|---|---|---|
| Protein | 33 g (110%) | 19.41 g (65%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 8 mg (1%) | 5 mg (1%) |
| Iron, Fe | 0.65 mg (6%) | 0.38 mg (4%) |
| Potassium, K | 711 mg (26%) | 418 mg (15%) |
| Sodium, Na | 139 mg (10%) | 82 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 61 IU (2%) | 36 IU (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (62%) | 65 mg (37%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium