Ret Box Lobster Tail, Unprepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Ret Box Lobster Tail, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 6.4 oz (181 g) and calories per serving. The nutritional value of a suggested serving of ret box lobster tail, unprepared includes 125 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 37 grams of proteins.
The product's manufacturer code is GTIN: 00011110970954.
This product is a good source of protein but is high in cholesterol.
Ret Box Lobster Tail, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 131% of DV
A serving of 6.4 oz (181 g) of ret box lobster tail, unprepared has 131% of the recommended daily needs of protein.
Cholesterol 75% of DV
A serving of 6.4 oz (181 g) of ret box lobster tail, unprepared has 75% of the recommended daily intake of cholesterol.
Ingredient List
- Lobster
- Sodium Tripolyphosphate (to Retain Moisture)
- Sodium Bisulfite (preservative)
Nutrition Facts
Serving Size 6.4 oz (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 18% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.4g | 4% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 42% | |
| Sodium 177mg | 13% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ret Box Lobster Tail, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6.4 oz (181 g) | Standard Serving 100g |
|---|---|---|
| Protein | 37 g (131%) | 20.44 g (73%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.38 g (4%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.21 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (14%) | 1.1 g (8%) |
| Calcium, Ca | 100 mg (14%) | 55 mg (8%) |
| Iron, Fe | 1.76 mg (18%) | 0.97 mg (10%) |
| Potassium, K | 203 mg (8%) | 112 mg (4%) |
| Sodium, Na | 320 mg (24%) | 177 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (18%) | 3.3 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (5%) | 0.28 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (75%) | 69 mg (42%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium