Reuben On Rye Bread - 601 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Reuben On Rye Bread is manufactured by Walgreens Co. with a suggested serving size of 1 CONTAINER (268.2 g) and 601 calories per serving. The nutritional value of a suggested serving of reuben on rye bread includes 56 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 9.1 grams of dietary fiber, 17 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 049022973527.
This product is a good source of protein and fiber but is high in energy, fat, sugars, sodium and saturated fats.
Calories from fat: a total of 37.44% of the calories in the suggested servig of this product come from fat.
Energy 81% of DV
A serving of 1 CONTAINER (268.2 g) of reuben on rye bread has 81% of the recommended daily intake of energy.
Protein 163% of DV
A serving of 1 CONTAINER (268.2 g) of reuben on rye bread has 163% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 1 CONTAINER (268.2 g) of reuben on rye bread has 103% of the recommended daily intake of fat.
Fiber 98% of DV
A serving of 1 CONTAINER (268.2 g) of reuben on rye bread has 98% of the recommended daily needs of fiber.
Sugars 182% of DV
A serving of 1 CONTAINER (268.2 g) of reuben on rye bread has 182% of the recommended daily intake of sugars.
Sodium 133% of DV
A serving of 1 CONTAINER (268.2 g) of reuben on rye bread has 133% of the recommended daily intake of sodium.
Saturated Fats 81% of DV
A serving of 1 CONTAINER (268.2 g) of reuben on rye bread has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Pastrami (beef
- Coriander
- Caramel Color
- Dextrose
- Garlic And Natural Spices
- Cured With Water
- Salt
- Sodium Phosphate
- Sugar Flavorings Sodium Erythorbate
- Sodium Nitrite); Coleslaw (cabbage
- Carrots
- 1000 Island Dressing (soybean Oil
- Chili Sauce (tomatoes
- Corn Syrup
- Vinegar
- Salt
- Spices
- Natural Flavor
- Garlic Powder
- Onion Powder
- Citric Acid)
- Water High Fructose Corn Syrup
- Vinegar
- Pickles Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Sugar
- Salt
- Mustard Seed
- Diced Red Bell Peppers
- Water
- Xanthan Gum)
- Egg Yolk
- Contains Less Than 2% Of: Salt
- Spice
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate
- And Calcium Disodium Edta As Preservatives
- Polysorbate 60
- Onion
- Garlic
- Paprika (color)
- Red Bell Pepper); Marble Rye Bread (enriched Unbleached Flour (wheat Flour
- Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Water
- Dark Rye Flour
- Rye Meal
- Sugar Cane Fiber
- Non-gmo Canola And/or Non-gmo Soybean Oil
- Cane Sugar
- Caraway Seeds
- Salt
- Wheat Gluten
- Caramel Color
- Yeast
- Enzyme (plant Based)
- Vinegar
- Cultured Wheat Flour
- Calcium Sulfate And Ascorbic Acid (vitamin C); Swiss Cheese (pasteurized Part-skim Like
- Cheese Culture Salt And Enzymes); Mustard (water
- Distilled Vinegar
- #1 Mustard Seed
- Salt
- Turmeric
- Oleoresin Paprika And Spice Or Water
- Distilled Vinegar
- #1 Mustard Seed
- Salt
- Turmeric
- Spices)
Nutrition Facts
Serving Size 1 CONTAINER (268.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 601 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 103% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 56% | |
| Dietary Fiber 9.1g | 98% | |
| Sugars 17g | ||
| Protein 31g | ||
| Vitamin A 16% | Vitamin C 41% |
| Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 38% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 19% | |
| Sodium 444mg | 50% | |
| Total Carbohydrate 23.5g | 21% | |
| Dietary Fiber 3.4g | 36% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reuben On Rye Bread Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (268.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 601 kcal (81%) | 224 kcal (30%) |
| Protein | 31 g (163%) | 11.56 g (61%) |
| Total Lipid (fat) | 25 g (103%) | 9.32 g (38%) |
| Carbohydrate, By Difference | 63 g (56%) | 23.49 g (21%) |
| Fiber, Total Dietary | 9.1 g (98%) | 3.4 g (36%) |
| Sugars, Total | 17 g (182%) | 6.34 g (68%) |
| Calcium, Ca | 150 mg (31%) | 56 mg (12%) |
| Iron, Fe | 2.71 mg (40%) | 1.01 mg (15%) |
| Sodium, Na | 1191 mg (133%) | 444 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (41%) | 3.4 mg (15%) |
| Vitamin A, Iu | 300 IU (16%) | 112 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (81%) | 2.24 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (50%) | 21 mg (19%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Reuben On Rye Bread with 601 calories? A brisk walk for 131 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in reuben on rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 131 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium