Revolution Foods, Dynamos, Soft Baked Granola Bites - 130 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Revolution Foods, Dynamos, Soft Baked Granola Bites is manufactured by Revolution Foods, Inc. with a suggested serving size of 1 PACKAGE (34 g) and 130 calories per serving. The nutritional value of a suggested serving of revolution foods, dynamos, soft baked granola bites includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858717004244.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Brown Rice Syrup
- Peanut Flavored Coating (sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Solids
- Peanuts Oil
- Salt
- Soy Lecithin)
- Peanut Butter (peanuts)
- Peanuts
- Pea Protein
- Whey Protein Isolate
- Date Paste
- Peanut Oil
- Brown Sugar
- Partially Defatted Peanut Flour
- Mixed Tocopherols (natural Vitamin E) (to Preserve Freshness)
- Sea Salt
- Soy Lecithin
- Baking Soda
Nutrition Facts
Serving Size 1 PACKAGE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 7% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397mg | 6% | |
Total Carbohydrate 52.9g | 6% | |
Dietary Fiber 5.9g | 8% | |
Sugars 26g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Revolution Foods, Dynamos, Soft Baked Granola Bites Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 6 g (4%) | 17.65 g (12%) |
Total Lipid (fat) | 4.5 g (2%) | 13.24 g (7%) |
Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 9 g (12%) | 26.47 g (36%) |
Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 135 mg (2%) | 397 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Revolution Foods, Dynamos, Soft Baked Granola Bites with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in revolution foods, dynamos, soft baked granola bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium