R&g Yogurt, Pretzels - 200 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
R&g Yogurt, Pretzels is manufactured by Eillien's Candies Inc. with a suggested serving size of 11 PIECES (42 g) and 200 calories per serving. The nutritional value of a suggested serving of r&g yogurt, pretzels includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 034952585735.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 11 PIECES (42 g) of r&g yogurt, pretzels has 32% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 11 PIECES (42 g) of r&g yogurt, pretzels has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Palm Kernel
- Canola
- Palm Or Soybean)
- Demineralized Whey (milk)
- Contains Less Than 2% Of The Following: Yogurt Powder (cultured Whey And Nonfat Milk Powder
- Whole Milk Powder
- Titanium Dioxide
- Soy Lecithin (an Emulsifier)
- Natural Flavors
- Sodium Bicarbonate
- Artificial Colors (red 40 Lake
- Yellow 5 Lake
- Blue 1 Lake)
Nutrition Facts
Serving Size 11 PIECES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19.1g | 12% | |
Saturated Fat 14.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 8% | |
Total Carbohydrate 73.8g | 10% | |
Dietary Fiber 2.4g | 4% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
R&g Yogurt, Pretzels Nutritional Value
Nutrient | Suggested Serving 11 PIECES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 476 kcal (10%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 19 g (32%) | 45.24 g (76%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 180 mg (3%) | 429 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. R&g Yogurt, Pretzels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in r&g yogurt, pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium