R&g Yogurt, Pretzels - 200 calories

Manufacturer Eillien's Candies Inc.

Product Information and Ingredients

R&g Yogurt, Pretzels is manufactured by Eillien's Candies Inc. with a suggested serving size of 11 PIECES (42 g) and 200 calories per serving. The nutritional value of a suggested serving of r&g yogurt, pretzels includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 034952585735.

This product is high in sugars and saturated fats.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 11 PIECES (42 g) of r&g yogurt, pretzels has 32% of the recommended daily intake of sugars.

Saturated Fats 13% of DV

A serving of 11 PIECES (42 g) of r&g yogurt, pretzels has 13% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (contains One Or More Of The Following: Palm Kernel
  • Canola
  • Palm Or Soybean)
  • Demineralized Whey (milk)
  • Contains Less Than 2% Of The Following: Yogurt Powder (cultured Whey And Nonfat Milk Powder
  • Whole Milk Powder
  • Titanium Dioxide
  • Soy Lecithin (an Emulsifier)
  • Natural Flavors
  • Sodium Bicarbonate
  • Artificial Colors (red 40 Lake
  • Yellow 5 Lake
  • Blue 1 Lake)

Nutrition Facts

Serving Size 11 PIECES (42 g)

Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 4%
Dietary Fiber 1g 2%
Sugars 19g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 476 Calories from Fat 171
% Daily Value*
Total Fat 19.1g 12%
Saturated Fat 14.3g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 8%
Total Carbohydrate 73.8g 10%
Dietary Fiber 2.4g 4%
Sugars 45g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

R&g Yogurt, Pretzels Nutritional Value

Nutrient Suggested Serving 11 PIECES (42 g) Standard Serving 100g
Energy200 kcal (4%)476 kcal (10%)
Protein2 g (2%)4.76 g (4%)
Total Lipid (fat)8 g (5%)19.05 g (12%)
Carbohydrate, By Difference31 g (4%)73.81 g (10%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total19 g (32%)45.24 g (76%)
Calcium, Ca20 mg (1%)48 mg (2%)
Iron, Fe0.72 mg (2%)1.71 mg (4%)
Sodium, Na180 mg (3%)429 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (13%)14.29 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Eillien's Candies Inc. R&g Yogurt, Pretzels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in r&g yogurt, pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium