Rhythm Superfoods, Kale Chips, Zesty Nacho - 140 calories
Manufacturer Rhythm Superfoods, Llc
Product Information and Ingredients
Rhythm Superfoods, Kale Chips, Zesty Nacho is manufactured by Rhythm Superfoods, Llc with a suggested serving size of 1 ONZ (28 g) and 140 calories per serving. The nutritional value of a suggested serving of rhythm superfoods, kale chips, zesty nacho includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 829739000323.
This product is a good source of vitamin a and vitamin k .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 13% of DV
A serving of 1 ONZ (28 g) of rhythm superfoods, kale chips, zesty nacho has 13% of the recommended daily needs of vitamin a.
Vitamin K 56% of DV
A serving of 1 ONZ (28 g) of rhythm superfoods, kale chips, zesty nacho has 56% of the recommended daily needs of vitamin k.
Ingredient List
- Kale
- Sunflower Seeds
- Tahini (ground Sesame Seeds)
- Onion
- Red Bell Pepper
- Apple Cider Vinegar
- Cane Sugar
- Carrot
- *sea Salt
- Garlic
- Lemon Juice
- Chipotle Powder
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 13% | Vitamin C 5% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 679mg | 8% | |
Total Carbohydrate 42.9g | 4% | |
Dietary Fiber 10.7g | 12% | |
Sugars 11g | ||
Protein 21g |
Vitamin A 46% | Vitamin C 17% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rhythm Superfoods, Kale Chips, Zesty Nacho Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 6 g (3%) | 21.43 g (12%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 3 g (3%) | 10.71 g (12%) |
Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
Sodium, Na | 190 mg (2%) | 679 mg (8%) |
Vitamin C, Total Ascorbic Acid | 10.2 mg (5%) | 36.4 mg (17%) |
Vitamin A, Iu | 2300 IU (13%) | 8214 IU (46%) |
Vitamin K (phylloquinone) | 240 µg (56%) | 857.1 µg (200%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rhythm Superfoods, Llc Rhythm Superfoods, Kale Chips, Zesty Nacho with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in rhythm superfoods, kale chips, zesty nacho.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium