Rib,pk,brskt-off,split,(fcd),vp,5-4pc, Prepared - 310 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Rib,pk,brskt-off,split,(fcd),vp,5-4pc, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 4 ounces (112 g) and 310 calories per serving. The nutritional value of a suggested serving of rib,pk,brskt-off,split,(fcd),vp,5-4pc, prepared includes 90 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 90070247205721.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 75.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 4 ounces (112 g) of rib,pk,brskt-off,split,(fcd),vp,5-4pc, prepared has 37% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 4 ounces (112 g) of rib,pk,brskt-off,split,(fcd),vp,5-4pc, prepared has 45% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 4 ounces (112 g) of rib,pk,brskt-off,split,(fcd),vp,5-4pc, prepared has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Spare Ribs From Chilled Fresh Pork Carcasses That Have Been Pulled From The Belly
Nutrition Facts
Serving Size 4 ounces (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 40% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rib,pk,brskt-off,split,(fcd),vp,5-4pc, Prepared Nutritional Value
| Nutrient | Suggested Serving 4 ounces (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 277 kcal (16%) |
| Protein | 17 g (37%) | 15.18 g (33%) |
| Total Lipid (fat) | 26 g (45%) | 23.21 g (40%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 90 mg (4%) | 80 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. Rib,pk,brskt-off,split,(fcd),vp,5-4pc, Prepared with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in rib,pk,brskt-off,split,(fcd),vp,5-4pc, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium