Rib Steak - 406 calories
Manufacturer Other
Product Information and Ingredients
Rib Steak is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 406 calories per serving. The nutritional value of a suggested serving of rib steak includes 91 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 658533700470.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 5 ONZ (140 g) of rib steak has 77% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 5 ONZ (140 g) of rib steak has 60% of the recommended daily intake of fat.
Saturated Fats 77% of DV
A serving of 5 ONZ (140 g) of rib steak has 77% of the recommended daily intake of saturated fats.
Cholesterol 42% of DV
A serving of 5 ONZ (140 g) of rib steak has 42% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Back Ribs
- Barbeque Sauce (water
- Sugar
- Tomato Paste
- White Wine Vinegar (contains Sulphites)
- Spirit Vinegar
- Modified Food Starch
- Spices
- Salt
- Plum Concentrate
- Smoke Flavor
- Caramel Color
- Citric Acid
- Xanthan Gum
- Potassium Sorbate As A Preservative)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 60% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 1g | 6% | |
| Sugars 10g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 30% | |
| Sodium 181mg | 11% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rib Steak Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 406 kcal (28%) | 290 kcal (20%) |
| Protein | 28 g (77%) | 20 g (55%) |
| Total Lipid (fat) | 28 g (60%) | 20 g (43%) |
| Carbohydrate, By Difference | 10 g (5%) | 7.14 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 10 g (56%) | 7.14 g (40%) |
| Calcium, Ca | 10 mg (1%) | 7 mg (1%) |
| Iron, Fe | 2.34 mg (18%) | 1.67 mg (13%) |
| Sodium, Na | 253 mg (15%) | 181 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Cholesterol | 91 mg (42%) | 65 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Rib Steak with 406 calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 68 minutes will help your burn off the calories in rib steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 135 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium