Ribeye Steak Grassfed Organic Beef - 270 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Ribeye Steak Grassfed Organic Beef is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 133 GRM (133 g) and 270 calories per serving. The nutritional value of a suggested serving of ribeye steak grassfed organic beef includes 114 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 093966305807.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 133 GRM (133 g) of ribeye steak grassfed organic beef has 102% of the recommended daily needs of protein.
Cholesterol 51% of DV
A serving of 133 GRM (133 g) of ribeye steak grassfed organic beef has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Grassfed Organic Beef
Nutrition Facts
Serving Size 133 GRM (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 3.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 38% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ribeye Steak Grassfed Organic Beef Nutritional Value
| Nutrient | Suggested Serving 133 GRM (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (18%) | 203 kcal (14%) |
| Protein | 39 g (102%) | 29.32 g (76%) |
| Total Lipid (fat) | 12 g (25%) | 9.02 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 2.7 mg (20%) | 2.03 mg (15%) |
| Sodium, Na | 80 mg (4%) | 60 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.38 g (22%) |
| Cholesterol | 114 mg (51%) | 86 mg (38%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Ribeye Steak Grassfed Organic Beef with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ribeye steak grassfed organic beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium