Ribeye Steak - 781 calories
Manufacturer Rastelli Foods Group
Product Information and Ingredients
Ribeye Steak is manufactured by Rastelli Foods Group with a suggested serving size of 1 STEAK (283 g) and 781 calories per serving. The nutritional value of a suggested serving of ribeye steak includes 190 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 50 grams of proteins.
The product's manufacturer code is UPC: 658533137269.
This product is a good source of protein and iron but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 71.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 111% of DV
A serving of 1 STEAK (283 g) of ribeye steak has 111% of the recommended daily intake of energy.
Protein 278% of DV
A serving of 1 STEAK (283 g) of ribeye steak has 278% of the recommended daily needs of protein.
Fat 270% of DV
A serving of 1 STEAK (283 g) of ribeye steak has 270% of the recommended daily intake of fat.
Iron 85% of DV
A serving of 1 STEAK (283 g) of ribeye steak has 85% of the recommended daily needs of iron.
Saturated Fats 354% of DV
A serving of 1 STEAK (283 g) of ribeye steak has 354% of the recommended daily intake of saturated fats.
Cholesterol 179% of DV
A serving of 1 STEAK (283 g) of ribeye steak has 179% of the recommended daily intake of cholesterol.
Ingredient List
- Grass Fed Beef Ribeye Steak
Nutrition Facts
Serving Size 1 STEAK (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 781 | Calories from Fat 558 | |
| % Daily Value* | ||
| Total Fat 62g | 270% | |
| Saturated Fat 25g | 354% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 179% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 95% | |
| Saturated Fat 8.8g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 63% | |
| Sodium 57mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ribeye Steak Nutritional Value
| Nutrient | Suggested Serving 1 STEAK (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 781 kcal (111%) | 276 kcal (39%) |
| Protein | 50.01 g (278%) | 17.67 g (98%) |
| Total Lipid (fat) | 62.01 g (270%) | 21.91 g (95%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
| Sodium, Na | 161 mg (19%) | 57 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 24.99 g (354%) | 8.83 g (125%) |
| Cholesterol | 190 mg (179%) | 67 mg (63%) |
Calories Burn off Time
How long would it take to burn off Rastelli Foods Group Ribeye Steak with 781 calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in ribeye steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium