Rice-a-roni Cheddar Broccoli 2.11 Ounce Plastic Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Rice-a-roni Cheddar Broccoli 2.11 Ounce Plastic Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 cup (60 g) (60 g) and calories per serving. The nutritional value of a suggested serving of rice-a-roni cheddar broccoli 2.11 ounce plastic cup, unprepared includes 3 mg of cholesterol, 0 mg of sodium, 41.2 grams of carbohydrates, 1.1 grams of dietary fiber, 2.5 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is GTIN: 00015300200036.
This product is a good source of thiamin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 30% of DV
A serving of 1 cup (60 g) (60 g) of rice-a-roni cheddar broccoli 2.11 ounce plastic cup, unprepared has 30% of the recommended daily needs of thiamin.
Ingredient List
- Ingredients: Long Grain Rice
- Wheat Flour
- Maltodextrin
- Palm Oil
- Whey
- Salt
- Nonfat Dry Milk
- Canola Oil
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Corn Syrup Solids
- Broccoli*
- Natural Flavor
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Onions*
- Modified Corn Starch
- Monosodium Glutamate
- Cheddar And Romano Cheeses (milk
- Cultures
- Salt
- Enzymes)
- Cream
- Sugar
- Annato (color)
- Niacinamide
- Spinach*
- Ferric Orthophosphate
- Yeast Extract
- Autolyzed Yeast Extract
- Blue Cheese (milk
- Cultures
- Salt
- Enzymes)
- Folic Acid
- Ferrous Sulfate
- Riboflavin *dried
Nutrition Facts
Serving Size 1 cup (60 g) (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0.04g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41.2g | 8% | |
| Dietary Fiber 1.1g | 3% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.7g | 7% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0.06g | ||
| Cholesterol 5mg | 1% | |
| Sodium 879mg | 22% | |
| Total Carbohydrate 68.6g | 14% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice-a-roni Cheddar Broccoli 2.11 Ounce Plastic Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) (60 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5.47 g (6%) | 9.12 g (11%) |
| Total Lipid (fat) | 4.63 g (4%) | 7.72 g (7%) |
| Carbohydrate, By Difference | 41.16 g (8%) | 68.6 g (14%) |
| Fiber, Total Dietary | 1.1 g (3%) | 1.8 g (4%) |
| Sugars, Total | 2.52 g (6%) | 4.2 g (10%) |
| Calcium, Ca | 59 mg (3%) | 98 mg (5%) |
| Iron, Fe | 2.19 mg (7%) | 3.65 mg (12%) |
| Potassium, K | 138 mg (2%) | 230 mg (3%) |
| Sodium, Na | 527 mg (13%) | 879 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (1%) | 1.6 mg (2%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.11 mg (5%) | 0.19 mg (9%) |
| Niacin | 3.36 mg (13%) | 5.61 mg (21%) |
| Folate, Total | 24 µg (4%) | 40 µg (6%) |
| Vitamin A, Iu | 95 IU (1%) | 158 IU (2%) |
| Fatty Acids, Total Saturated | 1.96 g (6%) | 3.27 g (10%) |
| Fatty Acids, Total Trans | 0.04 g (0%) | 0.06 g (0%) |
| Cholesterol | 3 mg (1%) | 5 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium