Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g / about 1/3 cup dry rice-pasta mix & 2-2/3 Tbsp seasoning m (56 g) and calories per serving. The nutritional value of a suggested serving of rice a roni cheddar broccoli flavor 6.5 ounce paper box, unprepared includes 3 mg of cholesterol, 0 mg of sodium, 37.1 grams of carbohydrates, 1.3 grams of dietary fiber, 2.5 grams of sugar and 5.9 grams of proteins.
The product's manufacturer code is GTIN: 00015300430242.
This product is a good source of thiamin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 26% of DV
A serving of 2 oz (56 g / about 1/3 cup dry rice-pasta mix & 2-2/3 Tbsp seasoning m (56 g) of rice a roni cheddar broccoli flavor 6.5 ounce paper box, unprepared has 26% of the recommended daily needs of thiamin.
Ingredient List
- Rice
- Wheat Flour
- Palm Oil
- Whey
- Salt
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Broccoli*
- Onions *
- Corn Syrup Solids
- Monosodium Glutamate
- Cheddar And Romano Cheeses (milk
- Cultures
- Salt
- Enzymes)
- Cream
- Annatto (color)
- Sugar
- Potassium Phosphate
- Natural Flavor
- Spinach*
- Yeast Extract
- Autolyzed Yeast Extract
- Ferric Orthophosphate
- Niacinamide
- Ferrous Sulfate
- Thiamin Mononitrate
- Folic Acid
- Riboflavin *dried
Nutrition Facts
Serving Size 2 oz (56 g / about 1/3 cup dry rice-pasta mix & 2-2/3 Tbsp seasoning m (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.3g | 4% | |
| Saturated Fat 2.2g | 6% | |
| Trans Fat 0.03g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37.1g | 7% | |
| Dietary Fiber 1.3g | 3% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.7g | 7% | |
| Saturated Fat 3.8g | 11% | |
| Trans Fat 0.06g | ||
| Cholesterol 6mg | 1% | |
| Sodium 1149mg | 27% | |
| Total Carbohydrate 66.2g | 12% | |
| Dietary Fiber 2.4g | 5% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 oz (56 g / about 1/3 cup dry rice-pasta mix & 2-2/3 Tbsp seasoning m (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5.89 g (6%) | 10.51 g (12%) |
| Total Lipid (fat) | 4.28 g (4%) | 7.65 g (7%) |
| Carbohydrate, By Difference | 37.07 g (7%) | 66.19 g (12%) |
| Fiber, Total Dietary | 1.3 g (3%) | 2.4 g (5%) |
| Sugars, Total | 2.54 g (6%) | 4.54 g (10%) |
| Calcium, Ca | 57 mg (2%) | 101 mg (4%) |
| Iron, Fe | 1.78 mg (6%) | 3.17 mg (10%) |
| Potassium, K | 170 mg (2%) | 303 mg (4%) |
| Sodium, Na | 643 mg (15%) | 1149 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (1%) | 2.5 mg (2%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.17 mg (7%) | 0.31 mg (13%) |
| Niacin | 2.12 mg (7%) | 3.79 mg (13%) |
| Folic Acid | 83 µg (0%) | 149 µg (0%) |
| Vitamin A, Iu | 79 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2.15 g (6%) | 3.84 g (11%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.06 g (0%) |
| Cholesterol | 3 mg (1%) | 6 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium