Rice A Roni Chicken Flavor 6.9 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56g/about 1/3 cup dry rice-pasta mix & 1/3 Tbsp. seasoning mix) (56 g) and calories per serving. The nutritional value of a suggested serving of rice a roni chicken flavor 6.9 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.8 grams of carbohydrates, 1.4 grams of dietary fiber, 1.2 grams of sugar and 5.4 grams of proteins.
The product's manufacturer code is GTIN: 00015300430235.
This product is a good source of thiamin but is high in sodium.
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 2 oz (56g/about 1/3 cup dry rice-pasta mix & 1/3 Tbsp. seasoning mix) (56 g) of rice a roni chicken flavor 6.9 ounce paper box, unprepared has 18% of the recommended daily intake of sodium.
Thiamin 26% of DV
A serving of 2 oz (56g/about 1/3 cup dry rice-pasta mix & 1/3 Tbsp. seasoning mix) (56 g) of rice a roni chicken flavor 6.9 ounce paper box, unprepared has 26% of the recommended daily needs of thiamin.
Ingredient List
- Rice
- Wheat Flour
- Salt
- Sugar
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Onions*
- Monosodium Glutamate
- Natural Flavor
- Parsley*
- Garlic*
- Chicken Broth
- Chicken Fat
- Turmeric (color)
- Ferric Orthophosphate
- Niacinamide
- Disodium Guanylate
- Disodium Inosinate
- Ferrous Sulfate
- Thiamin Mononitrate
- Folic Acid
- Riboflavin *dried
Nutrition Facts
Serving Size 2 oz (56g/about 1/3 cup dry rice-pasta mix & 1/3 Tbsp. seasoning mix) (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40.8g | 8% | |
| Dietary Fiber 1.4g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1368mg | 32% | |
| Total Carbohydrate 72.8g | 14% | |
| Dietary Fiber 2.5g | 6% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 oz (56g/about 1/3 cup dry rice-pasta mix & 1/3 Tbsp. seasoning mix) (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5.36 g (6%) | 9.58 g (11%) |
| Total Lipid (fat) | 0.54 g (0%) | 0.97 g (1%) |
| Carbohydrate, By Difference | 40.78 g (8%) | 72.83 g (14%) |
| Fiber, Total Dietary | 1.4 g (3%) | 2.5 g (6%) |
| Sugars, Total | 1.15 g (3%) | 2.06 g (5%) |
| Calcium, Ca | 12 mg (1%) | 21 mg (1%) |
| Iron, Fe | 1.83 mg (6%) | 3.26 mg (10%) |
| Potassium, K | 156 mg (2%) | 278 mg (3%) |
| Sodium, Na | 766 mg (18%) | 1368 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0.7 mg (1%) | 1.2 mg (1%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.14 mg (6%) | 0.24 mg (10%) |
| Niacin | 2.52 mg (9%) | 4.5 mg (16%) |
| Folic Acid | 82 µg (0%) | 146 µg (0%) |
| Vitamin A, Iu | 24 IU (0%) | 42 IU (0%) |
| Fatty Acids, Total Saturated | 0.13 g (0%) | 0.24 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium