Rice A Roni Country Cheddar 6.3 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Rice A Roni Country Cheddar 6.3 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g /about 1/4 cup dry rice & 1-2/3 Tbsp seasoning mix) As Pack (56 g) and calories per serving. The nutritional value of a suggested serving of rice a roni country cheddar 6.3 ounce paper box, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 38.4 grams of carbohydrates, 0.7 grams of dietary fiber, 2 grams of sugar and 4.8 grams of proteins.
The product's manufacturer code is GTIN: 00015300439405.
This product is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sodium 17% of DV
A serving of 2 oz (56 g /about 1/4 cup dry rice & 1-2/3 Tbsp seasoning mix) As Pack (56 g) of rice a roni country cheddar 6.3 ounce paper box, unprepared has 17% of the recommended daily intake of sodium.
Ingredient List
- Ingredients Rice
- Palm Oil
- Whey
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Salt
- Corn Syrup Solids
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Monosodium Glutamate
- Cream
- Nonfat Dry Milk
- Cheddar And Romano Cheeses (milk
- Cultures
- Salt
- Enzymes)
- Annato (color)
- Sugar
- Sodium Caseinate
- Natural Flavor
- Yeast Extract
- Lactic Acid
- Autolyzed Yeast Extract
- Soy Sauce (soybean
- Wheat
- Salt)
- Citric Acid
- Ferric Orthophosphate
- Niacinamide
- Thiamin Mononitrate
- Folic Acid
Nutrition Facts
Serving Size 2 oz (56 g /about 1/4 cup dry rice & 1-2/3 Tbsp seasoning mix) As Pack (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 2.2g | 6% | |
| Trans Fat 0.04g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38.4g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.8g | 7% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0.07g | ||
| Cholesterol 7mg | 1% | |
| Sodium 1289mg | 30% | |
| Total Carbohydrate 68.5g | 13% | |
| Dietary Fiber 1.2g | 3% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice A Roni Country Cheddar 6.3 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 oz (56 g /about 1/4 cup dry rice & 1-2/3 Tbsp seasoning mix) As Pack (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4.78 g (5%) | 8.53 g (9%) |
| Total Lipid (fat) | 4.36 g (4%) | 7.79 g (7%) |
| Carbohydrate, By Difference | 38.37 g (7%) | 68.52 g (13%) |
| Fiber, Total Dietary | 0.7 g (2%) | 1.2 g (3%) |
| Sugars, Total | 2.02 g (5%) | 3.6 g (8%) |
| Calcium, Ca | 57 mg (2%) | 102 mg (4%) |
| Iron, Fe | 1.38 mg (4%) | 2.47 mg (8%) |
| Potassium, K | 108 mg (1%) | 192 mg (2%) |
| Sodium, Na | 722 mg (17%) | 1289 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 0.1 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.59 mg (6%) | 2.84 mg (10%) |
| Folic Acid | 69 µg (0%) | 124 µg (0%) |
| Vitamin A, Iu | 29 IU (0%) | 52 IU (1%) |
| Fatty Acids, Total Saturated | 2.22 g (6%) | 3.96 g (11%) |
| Fatty Acids, Total Trans | 0.04 g (0%) | 0.07 g (0%) |
| Cholesterol | 4 mg (1%) | 7 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium