Rice-a-roni Creamy Four Cheese 2.25 Ounce Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Rice-a-roni Creamy Four Cheese 2.25 Ounce Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 cup (64g) (64 g) and calories per serving. The nutritional value of a suggested serving of rice-a-roni creamy four cheese 2.25 ounce cup, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 43.1 grams of carbohydrates, 1 grams of dietary fiber, 3.1 grams of sugar and 5.9 grams of proteins.
The product's manufacturer code is GTIN: 00015300200029.
This product is a good source of thiamin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 34% of DV
A serving of 1 cup (64g) (64 g) of rice-a-roni creamy four cheese 2.25 ounce cup, unprepared has 34% of the recommended daily needs of thiamin.
Ingredient List
- Long Grain Rice
- Wheat Flour
- Palm Oil
- Maltodextrin
- Whey
- Salt
- Nonfat Dry Milk
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Corn Syrup Solids
- Canola Oil
- Natural Flavor
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Onions*
- Modified Corn Starch
- Monosodium Glutamate
- Cheddar And Romano Cheeses (milk
- Cultures
- Salt
- Enzymes)
- Cream
- Sugar
- Annato (color)
- Mono And Diglycerides
- Niacinamide
- Ferric Orthophosphate
- Yeast Extract
- Autolyzed Yeast Extract
- Thiamin Mononitrate
- Blue Cheese (milk
- Cultures
- Salt
- Enzymes)
- Folic Acid
- Ferrous Sulfate
- Riboflavin *dried
Nutrition Facts
Serving Size 1 cup (64g) (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.6g | 5% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0.05g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43.1g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.7g | 9% | |
| Saturated Fat 3.8g | 12% | |
| Trans Fat 0.07g | ||
| Cholesterol 6mg | 1% | |
| Sodium 1059mg | 28% | |
| Total Carbohydrate 67.3g | 14% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice-a-roni Creamy Four Cheese 2.25 Ounce Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (64g) (64 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5.88 g (7%) | 9.18 g (12%) |
| Total Lipid (fat) | 5.56 g (5%) | 8.68 g (9%) |
| Carbohydrate, By Difference | 43.05 g (9%) | 67.27 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 3.1 g (8%) | 4.84 g (12%) |
| Calcium, Ca | 68 mg (3%) | 106 mg (5%) |
| Iron, Fe | 2.21 mg (8%) | 3.46 mg (12%) |
| Potassium, K | 164 mg (2%) | 257 mg (4%) |
| Sodium, Na | 678 mg (18%) | 1059 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0.2 mg (0%) | 0.3 mg (0%) |
| Thiamin | 0.64 mg (34%) | 1 mg (53%) |
| Riboflavin | 0.13 mg (6%) | 0.21 mg (10%) |
| Niacin | 3.46 mg (14%) | 5.4 mg (22%) |
| Folate, Total | 20 µg (3%) | 32 µg (5%) |
| Folic Acid | 20 µg (0%) | 31 µg (0%) |
| Vitamin A, Iu | 28 IU (0%) | 43 IU (1%) |
| Fatty Acids, Total Saturated | 2.46 g (8%) | 3.84 g (12%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.07 g (0%) |
| Cholesterol | 4 mg (1%) | 6 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium