Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56g / about 1/4 cup dry rice pasta mix & 1-1/3 Tbsp seasoning mi (56 g) and calories per serving. The nutritional value of a suggested serving of rice a roni creamy four cheese 6.4 ounce paper box, unprepared includes 3 mg of cholesterol, 0 mg of sodium, 37.1 grams of carbohydrates, 1.2 grams of dietary fiber, 2.6 grams of sugar and 5.7 grams of proteins.

The product's manufacturer code is GTIN: 00015300439801.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Rice
Wheat Flour
Palm Oil
Whey
Salt
Corn Syrup
Parmesan Cheese (milk
Cheese Cultures
Salt
Enzymes)
Onions*
Cheddar Cheese (milk
Cheese Cultures
Salt
Enzymes)
Natural Flavor
Monosodium Glutamate
Cheddar And Romano Cheeses (milk
Cheese Cultures
Salt
Enzymes)
Cream
Sugar
Monoglycerides
Parsley*
Autolyzed Yeast Extract
Blue Cheese (milk
Cheese Cultures
Salt
Enzymes)
Ferric Orthophosphate
Niacinamide
Ferrous Sulfate
Thiamin Mononitrate
Folic Acid
Riboflavin *dried

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4.6g		4%
	Saturated Fat 2.3g	7%
	Trans Fat 0.04g
Cholesterol 3mg		1%
Sodium 0mg		0%
Total Carbohydrate 37.1g		7%
	Dietary Fiber 1.2g	3%
	Sugars 3g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 8.2g		7%
	Saturated Fat 4.2g	12%
	Trans Fat 0.07g
Cholesterol 6mg		1%
Sodium 1203mg		28%
Total Carbohydrate 66.2g		12%
	Dietary Fiber 2.1g	5%
	Sugars 5g
Protein 10g

Vitamin A 1%	Vitamin C 1%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 2 oz (56g / about 1/4 cup dry rice pasta mix & 1-1/3 Tbsp seasoning mi (56 g)	Standard Serving 100g
Protein	5.66 g (6%)	10.11 g (11%)
Total Lipid (fat)	4.59 g (4%)	8.2 g (7%)
Carbohydrate, By Difference	37.08 g (7%)	66.22 g (12%)
Fiber, Total Dietary	1.2 g (3%)	2.1 g (5%)
Sugars, Total	2.55 g (6%)	4.55 g (10%)
Calcium, Ca	52 mg (2%)	93 mg (4%)
Iron, Fe	1.52 mg (5%)	2.72 mg (8%)
Potassium, K	135 mg (2%)	241 mg (3%)
Sodium, Na	674 mg (16%)	1203 mg (28%)
Vitamin C, Total Ascorbic Acid	0.4 mg (0%)	0.8 mg (1%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.1 mg (4%)	0.18 mg (8%)
Niacin	2 mg (7%)	3.57 mg (13%)
Vitamin A, Iu	38 IU (0%)	68 IU (1%)
Fatty Acids, Total Saturated	2.34 g (7%)	4.18 g (12%)
Fatty Acids, Total Trans	0.04 g (0%)	0.07 g (0%)
Cholesterol	3 mg (1%)	6 mg (1%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium