Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 cup (56 g) (56 g) and calories per serving. The nutritional value of a suggested serving of rice a roni instant chicken flavor 1.97 ounce cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40.5 grams of carbohydrates, 1.1 grams of dietary fiber, 1.3 grams of sugar and 5.1 grams of proteins.
The product's manufacturer code is GTIN: 00015300200012.
This product is a good source of thiamin .
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 1 cup (56 g) (56 g) of rice a roni instant chicken flavor 1.97 ounce cup, unprepared has 26% of the recommended daily needs of thiamin.
Ingredient List
- Long Grain Rice
- Wheat Flour
- Maltodextrin
- Salt
- Natural Flavor
- Sugar
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Canola Oil
- Onions*
- Potassium Chloride
- Monosodium Glutamate
- Chicken Broth
- Chicken Fat
- Parsley*
- Niacinamide
- Ferric Orthophosphate
- Garlic*
- Sunflower Oil
- Turmeric (color)
- Thiamin Mononitrate
- Folic Acid
- Disodium Guanylate
- Disodium Inosinate
- Ferrous Sulfate
- Riboflavin *dried
Nutrition Facts
Serving Size 1 cup (56 g) (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40.5g | 8% | |
| Dietary Fiber 1.1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1223mg | 29% | |
| Total Carbohydrate 72.4g | 14% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (56 g) (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5.05 g (6%) | 9.01 g (10%) |
| Total Lipid (fat) | 1.14 g (1%) | 2.04 g (2%) |
| Carbohydrate, By Difference | 40.54 g (8%) | 72.39 g (14%) |
| Fiber, Total Dietary | 1.1 g (2%) | 2 g (4%) |
| Sugars, Total | 1.34 g (3%) | 2.4 g (5%) |
| Calcium, Ca | 17 mg (1%) | 30 mg (1%) |
| Iron, Fe | 2.36 mg (7%) | 4.21 mg (13%) |
| Potassium, K | 222 mg (3%) | 396 mg (5%) |
| Sodium, Na | 685 mg (16%) | 1223 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (1%) | 1.7 mg (2%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.08 mg (3%) | 0.14 mg (6%) |
| Niacin | 3.57 mg (13%) | 6.37 mg (22%) |
| Folate, Total | 21 µg (3%) | 38 µg (5%) |
| Folic Acid | 20 µg (0%) | 36 µg (0%) |
| Vitamin A, Iu | 24 IU (0%) | 43 IU (0%) |
| Fatty Acids, Total Saturated | 0.26 g (1%) | 0.47 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.87 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.29 g (0%) | 0.51 g (0%) |
| Fatty Acids, Total Trans | 0.02 g (0%) | 0.03 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium