Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g/about 1/4 cup dry rice & 1 Tbsp wild rice - seasoning mix (56 g) and calories per serving. The nutritional value of a suggested serving of rice a roni rustic recipes long grain & wild rice 4.2 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 42.8 grams of carbohydrates, 1.4 grams of dietary fiber, 0.4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is GTIN: 00015300430112.

This product is high in sodium.

Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 18% of DV

A serving of 2 oz (56 g/about 1/4 cup dry rice & 1 Tbsp wild rice - seasoning mix (56 g) of rice a roni rustic recipes long grain & wild rice 4.2 ounce paper box, unprepared has 18% of the recommended daily intake of sodium.

Ingredient List

Parboiled Long Grain Rice
Wild Rice
Salt
Autolyzed Yeast Extract
Spices
Onions*
Lactic Acid
Garlic*
Turmeric (color)
Soy Sauce (soybeans
Wheat
Salt)
Natural Flavors *dried

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 0.6g		1%
	Saturated Fat 0.2g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 42.8g		8%
	Dietary Fiber 1.4g	3%
	Sugars 0g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 1g		1%
	Saturated Fat 0.3g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1364mg		32%
Total Carbohydrate 76.5g		14%
	Dietary Fiber 2.5g	6%
	Sugars 1g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 2 oz (56 g/about 1/4 cup dry rice & 1 Tbsp wild rice - seasoning mix (56 g)	Standard Serving 100g
Protein	5.01 g (6%)	8.95 g (10%)
Total Lipid (fat)	0.58 g (1%)	1.04 g (1%)
Carbohydrate, By Difference	42.83 g (8%)	76.49 g (14%)
Fiber, Total Dietary	1.4 g (3%)	2.5 g (6%)
Sugars, Total	0.4 g (1%)	0.72 g (2%)
Calcium, Ca	36 mg (2%)	64 mg (3%)
Iron, Fe	0.58 mg (2%)	1.04 mg (3%)
Sodium, Na	764 mg (18%)	1364 mg (32%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	4 IU (0%)	8 IU (0%)
Fatty Acids, Total Saturated	0.15 g (0%)	0.27 g (1%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium