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Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 OZ (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As Packaged (56 g) and calories per serving. The nutritional value of a suggested serving of rice a roni rustic recipes parmesan & romano cheese 5 ounce paper box, unprepared includes 6 mg of cholesterol, 0 mg of sodium, 39.5 grams of carbohydrates, 0.8 grams of dietary fiber, 2.9 grams of sugar and 5.7 grams of proteins.

The product's manufacturer code is GTIN: 00015300432000.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Long Grain Rice
  • Whey
  • Parmesan Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Salt
  • Romano Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Sunflower Oil
  • Cultured Nonfat Milk
  • Natural Flavors (contains Wheat And Soy)
  • Onions*
  • Parsley*
  • White Pepper
  • Annatto (color)
  • Cheddar Cheese (milk
  • Cultures
  • Salt
  • Enzymes) *dried

Nutrition Facts

Serving Size 2 OZ (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As Packaged (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1.5g 4%
Trans Fat 0.06g
Cholesterol 6mg 1%
Sodium 0mg 0%
Total Carbohydrate 39.5g 7%
Dietary Fiber 0.8g 2%
Sugars 3g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6.3g 5%
Saturated Fat 2.6g 7%
Trans Fat 0.11g
Cholesterol 11mg 2%
Sodium 1257mg 29%
Total Carbohydrate 70.6g 13%
Dietary Fiber 1.5g 3%
Sugars 5g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 2 OZ (56g/about 1/4 cup dry rice & 1 Tbsp seasoning mix) As Packaged (56 g) Standard Serving 100g
Protein5.68 g (6%)10.15 g (11%)
Total Lipid (fat)3.51 g (3%)6.26 g (5%)
Carbohydrate, By Difference39.53 g (7%)70.59 g (13%)
Fiber, Total Dietary0.8 g (2%)1.5 g (3%)
Sugars, Total2.92 g (7%)5.21 g (12%)
Calcium, Ca113 mg (5%)202 mg (9%)
Iron, Fe0.42 mg (1%)0.75 mg (2%)
Potassium, K94 mg (1%)167 mg (2%)
Sodium, Na704 mg (16%)1257 mg (29%)
Vitamin C, Total Ascorbic Acid0.4 mg (0%)0.8 mg (1%)
Vitamin A, Iu76 IU (1%)135 IU (2%)
Fatty Acids, Total Saturated1.46 g (4%)2.61 g (7%)
Fatty Acids, Total Monounsaturated0.12 g (0%)0.22 g (0%)
Fatty Acids, Total Polyunsaturated0.15 g (0%)0.27 g (0%)
Fatty Acids, Total Trans0.06 g (0%)0.11 g (0%)
Cholesterol6 mg (1%)11 mg (2%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium