Rice-a-roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Rice-a-roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (56 g) and calories per serving. The nutritional value of a suggested serving of rice-a-roni whole grain blnd roasted garlic italiano 4.0 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is GTIN: 00015300439535.

This product is high in sodium.

Rice-a-roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 18% of DV

A serving of 0 (56 g) of rice-a-roni whole grain blnd roasted garlic italiano 4.0 ounce paper box, unprepared has 18% of the recommended daily intake of sodium.

Ingredient List

Parboiled Long Grain Brown Rice
Orzo (macaroni Product Made With Wheat Flour)
Autolyzed Yeast Extract (dried)
Natural Flavors
Salt
Garlic (dried)
Olive Oil
Butter (cream)
Nonfat Milk
Red Bell Pepper (dried)
Parsley (dried)
Parmesan Cheese (milk
Cheese Culture
Salt
Enzymes)
Whey
Cultured Nonfat Milk
Sunflower Oil
Soybeans
Tocopherols For Freshness Contains Soy
Wheat And Milk Ingredients

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 2.5g		2%
	Saturated Fat 0.5g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 41g		8%
	Dietary Fiber 3g	7%
	Sugars 1g
Protein 6g

Vitamin A 1%	Vitamin C 3%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4.5g		4%
	Saturated Fat 0.9g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1357mg		32%
Total Carbohydrate 73.2g		14%
	Dietary Fiber 5.4g	12%
	Sugars 2g
Protein 11g

Vitamin A 2%	Vitamin C 6%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Rice-a-roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 0 (56 g)	Standard Serving 100g
Protein	6 g (7%)	10.71 g (12%)
Total Lipid (fat)	2.5 g (2%)	4.46 g (4%)
Carbohydrate, By Difference	41 g (8%)	73.21 g (14%)
Fiber, Total Dietary	3 g (7%)	5.4 g (12%)
Sugars, Total	1 g (2%)	1.79 g (4%)
Calcium, Ca	20 mg (1%)	36 mg (2%)
Iron, Fe	1.44 mg (4%)	2.57 mg (8%)
Sodium, Na	760 mg (18%)	1357 mg (32%)
Vitamin C, Total Ascorbic Acid	3.6 mg (3%)	6.4 mg (6%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0 mg (0%)	0 mg (0%)
Niacin	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (1%)	179 IU (2%)
Fatty Acids, Total Saturated	0.5 g (1%)	0.89 g (2%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium