Rice And Artichokes - 270 calories
Manufacturer Other
Product Information and Ingredients
Rice And Artichokes is manufactured by Other with a suggested serving size of 150 GRM (150 g) and 270 calories per serving. The nutritional value of a suggested serving of rice and artichokes includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8001246095180.
Calories from fat: a total of 33.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Milk
- Water
- Artichokes
- Tomato Pulp
- Cream
- Extra Virgin Olive Oil
- Onion
- Grana Padano Pdo Cheese (milk
- Salt
- Rennet It Contains Lysozyme From Egg)
- Salt
- Parsley
- Yeast Extract
- Carrot
- Sunflower Seed Oil
- Garlic
- Black Pepper
Nutrition Facts
Serving Size 150 GRM (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 19% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 433mg | 27% | |
| Total Carbohydrate 25.3g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice And Artichokes Nutritional Value
| Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 180 kcal (14%) |
| Protein | 6 g (18%) | 4 g (12%) |
| Total Lipid (fat) | 10.01 g (23%) | 6.67 g (15%) |
| Carbohydrate, By Difference | 37.99 g (19%) | 25.33 g (13%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 4 g (24%) | 2.67 g (16%) |
| Calcium, Ca | 110 mg (13%) | 73 mg (8%) |
| Iron, Fe | 0.54 mg (5%) | 0.36 mg (3%) |
| Sodium, Na | 650 mg (41%) | 433 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Rice And Artichokes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in rice and artichokes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium