Rice Bowl - 321 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Rice Bowl is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (284 g) and 321 calories per serving. The nutritional value of a suggested serving of rice bowl includes 26 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.1 grams of dietary fiber, 11 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079893108650.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 12.59% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 BOWL (284 g) of rice bowl has 95% of the recommended daily needs of protein.
Sodium 113% of DV
A serving of 1 BOWL (284 g) of rice bowl has 113% of the recommended daily intake of sodium.
Ingredient List
- Cooked Jasmine Rice
- Cooked Chicken White Meat (chicken White Meat
- Water
- Starch Blend [modified Corn And Potato Starch
- Sodium Phosphates
- Carrageenan]
- Salt
- Spices
- Soybean Oil)
- Water
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Sugar
- Edamame Beans (soybeans)
- Red Bell Pepper
- Water Chestnuts
- Miyako Sake (water
- Rice
- Koji [aspergillus Oryzae]
- Salt)
- Modified Corn Starch
- Balsamic Vinegar (wine Vinegar
- Concentrated Grape Must
- Caramel Color)
- Mirin (water
- Dextrose
- Rice
- Corn Syrup
- Salt)
- Lime Juice Concentrate
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 50% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 335mg | 40% | |
| Total Carbohydrate 18.7g | 18% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (46%) | 113 kcal (16%) |
| Protein | 17.01 g (95%) | 5.99 g (33%) |
| Total Lipid (fat) | 4.49 g (20%) | 1.58 g (7%) |
| Carbohydrate, By Difference | 52.99 g (50%) | 18.66 g (18%) |
| Fiber, Total Dietary | 1.1 g (13%) | 0.4 g (5%) |
| Sugars, Total | 10.99 g (125%) | 3.87 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 951 mg (113%) | 335 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (25%) | 9 mg (9%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Rice Bowl with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium