Rice Bowl - 928 calories
Manufacturer Other
Product Information and Ingredients
Rice Bowl is manufactured by Other with a suggested serving size of 22 ONZ (623 g) and 928 calories per serving. The nutritional value of a suggested serving of rice bowl includes 181 mg of cholesterol, 0 mg of sodium, 148 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 54 grams of proteins.
The product's manufacturer code is UPC: 639123891563.
This product is a good source of protein and vitamin c but is high in energy, sugars, sodium and cholesterol.
Calories from fat: a total of 9.73% of the calories in the suggested servig of this product come from fat.
Energy 289% of DV
A serving of 22 ONZ (623 g) of rice bowl has 289% of the recommended daily intake of energy.
Protein 660% of DV
A serving of 22 ONZ (623 g) of rice bowl has 660% of the recommended daily needs of protein.
Sugars 498% of DV
A serving of 22 ONZ (623 g) of rice bowl has 498% of the recommended daily intake of sugars.
Sodium 398% of DV
A serving of 22 ONZ (623 g) of rice bowl has 398% of the recommended daily intake of sodium.
Vitamin C 252% of DV
A serving of 22 ONZ (623 g) of rice bowl has 252% of the recommended daily needs of vitamin c.
Cholesterol 376% of DV
A serving of 22 ONZ (623 g) of rice bowl has 376% of the recommended daily intake of cholesterol.
Ingredient List
- Sushi Rice
- Tuna
- Salmon
- Shrimp
- Cucumber
- Mango
- Spicy Tuna [tuna
- Sriracha
- Sesame Oil]
- Imitation Crab Meat
- Eel
Nutrition Facts
Serving Size 22 ONZ (623 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 928 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 96% | |
| Saturated Fat 2.5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 181mg | 376% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 148g | 307% | |
| Dietary Fiber 5g | 125% | |
| Sugars 20g | ||
| Protein 54g | ||
| Vitamin A 156% | Vitamin C 252% |
| Calcium 30% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 15% | |
| Saturated Fat 0.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 60% | |
| Sodium 246mg | 64% | |
| Total Carbohydrate 23.8g | 49% | |
| Dietary Fiber 0.8g | 20% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 41% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 22 ONZ (623 g) | Standard Serving 100g |
|---|---|---|
| Energy | 928 kcal (289%) | 149 kcal (46%) |
| Protein | 54.01 g (660%) | 8.67 g (106%) |
| Total Lipid (fat) | 10.03 g (96%) | 1.61 g (15%) |
| Carbohydrate, By Difference | 148.02 g (307%) | 23.76 g (49%) |
| Fiber, Total Dietary | 5 g (125%) | 0.8 g (20%) |
| Sugars, Total | 20 g (498%) | 3.21 g (80%) |
| Calcium, Ca | 62 mg (30%) | 10 mg (5%) |
| Iron, Fe | 1.43 mg (49%) | 0.23 mg (8%) |
| Sodium, Na | 1533 mg (398%) | 246 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 24.3 mg (252%) | 3.9 mg (41%) |
| Vitamin A, Iu | 1252 IU (156%) | 201 IU (25%) |
| Fatty Acids, Total Saturated | 2.49 g (78%) | 0.4 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 181 mg (376%) | 29 mg (60%) |
Calories Burn off Time
How long would it take to burn off Other Rice Bowl with 928 calories? A brisk walk for 202 minutes, jogging for 95 minutes, or hiking for 155 minutes will help your burn off the calories in rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 193 minutes |
| Dancing | 169 minutes |
| Golfing | 169 minutes |
| Hiking | 155 minutes |
| Light Gardening | 169 minutes |
| Stretching | 309 minutes |
| Walking - 3.5 mph | 202 minutes |
| Weight Training - light workout | 258 minutes |
| Aerobics | 116 minutes |
| Basketball | 127 minutes |
| Bicycling - 10 mph or more | 95 minutes |
| Running - 5 mph | 95 minutes |
| Swimming | 109 minutes |
| Walking - 4.5 mph | 122 minutes |
| Weight Training - vigorous workout | 127 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium