Rice Cakes - 45 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Rice Cakes is manufactured by The Quaker Oats Company with a suggested serving size of 1 CAKE (11 g) and 45 calories per serving. The nutritional value of a suggested serving of rice cakes includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030000169094.
Rice Cakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Brown Rice
- Degerminated Milled Corn
- Nonfat Dry Milk
- Buttermilk Powder
- Salt
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Whey
- Sunflower Oil With Natural Tocopherol Added To Preserve Freshness
- Corn Syrup Solids
- Maltodextrin
- Natural And Artificial Flavor
- Modified Food Starch
- Citric Acid
- Yeast Extract
- Potassium Chloride
- Lactic Acid
- Milk Fat
- Onion Powder
Nutrition Facts
Serving Size 1 CAKE (11 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 909mg | 4% | |
Total Carbohydrate 72.7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (11 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 409 kcal (2%) |
Protein | 1 g (0%) | 9.09 g (2%) |
Total Lipid (fat) | 1 g (0%) | 9.09 g (2%) |
Carbohydrate, By Difference | 8 g (0%) | 72.73 g (3%) |
Sugars, Total | 1 g (0%) | 9.09 g (4%) |
Sodium, Na | 100 mg (0%) | 909 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Rice Cakes with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in rice cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium