Rice & Corn Cereal - 90 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Rice & Corn Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 BOX (23 g) and 90 calories per serving. The nutritional value of a suggested serving of rice & corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000219894.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Rice & Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 8% of DV
A serving of 1 BOX (23 g) of rice & corn cereal has 8% of the recommended daily needs of iron.
Thiamin 9% of DV
A serving of 1 BOX (23 g) of rice & corn cereal has 9% of the recommended daily needs of thiamin.
Riboflavin 8% of DV
A serving of 1 BOX (23 g) of rice & corn cereal has 8% of the recommended daily needs of riboflavin.
Niacin 7% of DV
A serving of 1 BOX (23 g) of rice & corn cereal has 7% of the recommended daily needs of niacin.
Vitamin B-12 12% of DV
A serving of 1 BOX (23 g) of rice & corn cereal has 12% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Milled Corn
- Sugar
- Contains 2% Or Less Of Salt
- Molasses
- Brown Rice Syrup
- Baking Soda
- Turmeric Extract Color
- Vitamins And Minerals: Iron
- Niacinamide
- Vitamin C (ascorbic Acid)
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 BOX (23 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 652mg | 6% | |
Total Carbohydrate 87g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 8% |
Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice & Corn Cereal Nutritional Value
Nutrient | Suggested Serving 1 BOX (23 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 391 kcal (5%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 20 g (2%) | 86.96 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (3%) | 13.04 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 6.3 mg (8%) | 27.39 mg (35%) |
Sodium, Na | 150 mg (1%) | 652 mg (6%) |
Zinc, Zn | 1.2 mg (3%) | 5.22 mg (11%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 20.9 mg (8%) |
Thiamin | 0.46 mg (9%) | 2 mg (38%) |
Riboflavin | 0.43 mg (8%) | 1.85 mg (33%) |
Niacin | 5 mg (7%) | 21.74 mg (31%) |
Vitamin B-6 | 0.5 mg (7%) | 2.17 mg (29%) |
Vitamin B-12 | 1.2 µg (12%) | 5.22 µg (50%) |
Vitamin A, Iu | 400 IU (2%) | 1739 IU (8%) |
Vitamin D | 32 IU (2%) | 139 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Rice & Corn Cereal with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in rice & corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium