Rice Crusted Fishies - 170 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Rice Crusted Fishies is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 6 FISHIES (88 g) and 170 calories per serving. The nutritional value of a suggested serving of rice crusted fishies includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 080868002675.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Alaskan Pollock (wild)
- Rice Crust (rice Flour
- Whole Grain Amaranth Flour
- Corn Starch
- Salt
- Dextrose
- Raisin Juice Concentrate
- Honey
- Garlic Powder
- Onion Powder
- Yeast Extract
- Expeller Pressed Canola Oil
- Spice)
- Potato Flakes
- Expeller Pressed Canola Oil
- Potatoes
- Sea Salt
- Garlic
- Black Pepper
Nutrition Facts
Serving Size 6 FISHIES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 432mg | 16% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Crusted Fishies Nutritional Value
| Nutrient | Suggested Serving 6 FISHIES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 193 kcal (8%) |
| Protein | 8 g (14%) | 9.09 g (16%) |
| Total Lipid (fat) | 6 g (8%) | 6.82 g (9%) |
| Carbohydrate, By Difference | 21 g (6%) | 23.86 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.41 mg (2%) |
| Potassium, K | 240 mg (4%) | 273 mg (5%) |
| Sodium, Na | 380 mg (14%) | 432 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Rice Crusted Fishies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in rice crusted fishies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium