Rice Mac & Cheeze - 520 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Rice Mac & Cheeze is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (227 g) and 520 calories per serving. The nutritional value of a suggested serving of rice mac & cheeze includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272000432.
This product is high in fat and sodium.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Fat 77% of DV
A serving of 1 ENTREE (227 g) of rice mac & cheeze has 77% of the recommended daily intake of fat.
Sodium 70% of DV
A serving of 1 ENTREE (227 g) of rice mac & cheeze has 70% of the recommended daily intake of sodium.
Ingredient List
- (vegan): Organic Rice Pasta (organic Rice Flour
- Water)
- Filtered Water
- Daiya Vegan Cheddar-style Cheeze (filtered Water
- Tapioca And/or Arrowroot Flour
- Expeller Pressed High Oleic Safflower Oil
- Coconut Oil
- Pea Protein
- Salt
- Inactive Yeast
- Vegan Natural Flavors
- Vegetable Glycerin
- Xanthan Gum
- Citric Acid
- Annatto)
- Organic Expeller Pressed Safflower And/or Sunflower Oil
- Organic Sweet Rice Flour
- Sea Salt
- Nutritional Yeast
- Mustard Powder
Nutrition Facts
Serving Size 1 ENTREE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 54% | |
| Dietary Fiber 3g | 27% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 31% | |
| Total Carbohydrate 31.7g | 24% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Mac & Cheeze Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (59%) | 229 kcal (26%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 72 g (54%) | 31.72 g (24%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 740 mg (70%) | 326 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Rice Mac & Cheeze with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in rice mac & cheeze.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium