Rice Mix - 250 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Rice Mix is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of rice mix includes 5 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021140025890.
This product is a good source of thiamin but is high in sodium.
Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 22% of DV
A serving of 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) of rice mix has 22% of the recommended daily intake of sodium.
Thiamin 41% of DV
A serving of 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) of rice mix has 41% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Enriched Macaroni (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Whey (from Milk)
- Salt
- Natural Flavors
- Modified Cornstarch
- Sugar
- Onion*
- Broccoli*
- Palm Oil
- Yeast Extract
- Titanium Dioxide (color)
- Annatto Extract (color)
- Cheese (romano
- Cheddar
- Parmesan [pasteurized Milk
- Cheese
- Cultures
- Salt
- Enzymes])
- Lactic Acid
- Citric Acid
- Spinach*
- Soy Lecithin
- Buttermilk
- Garlic*
- Turmeric Extract (color)
- Tapioca Flour
Nutrition Facts
Serving Size 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 1071mg | 31% | |
Total Carbohydrate 72.9g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Mix Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 357 kcal (13%) |
Protein | 7 g (10%) | 10 g (14%) |
Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
Carbohydrate, By Difference | 51 g (12%) | 72.86 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 5 g (14%) | 7.14 g (20%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
Potassium, K | 125 mg (2%) | 179 mg (3%) |
Sodium, Na | 750 mg (22%) | 1071 mg (31%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Thiamin | 0.7 mg (41%) | 1 mg (58%) |
Riboflavin | 0.14 mg (8%) | 0.19 mg (10%) |
Niacin | 3 mg (13%) | 4.29 mg (19%) |
Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Rice Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium