Rice, Pasta And Flavorful Mexican Seasonings - 190 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Rice, Pasta And Flavorful Mexican Seasonings is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX | ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of rice, pasta and flavorful mexican seasonings includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015300430785.
This product is a good source of thiamin .
Rice, Pasta And Flavorful Mexican Seasonings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX | ABOUT (56 g) of rice, pasta and flavorful mexican seasonings has 26% of the recommended daily needs of thiamin.
Ingredient List
- Rice
- Wheat Flour
- Tomato*
- Salt
- Onions
- Green Chili Peppers*
- Sugar
- Spices
- Dextrose
- Autolyzed Yeast Extract
- Red Bell Pepper*
- Paprika
- Hydrolyzed Soy Protein
- Garlic
- Monosodium Glutamate
- Chicken Broth
- Chicken Fat
- Sunflower Oil
- Parsley*
- Turmeric (color)
- Malic Acid
- Natural Flavor
- Ascorbic Acid
- Citric Acid
- Ferric Orthophosphate
- Niacinamide
- Disodium Guanylate
- Disodium Inosinate
- Ferrous Sulfate
- Thiamin Mononitrate
- Folic Acid
- Riboflavin
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1125mg | 26% | |
| Total Carbohydrate 73.2g | 14% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice, Pasta And Flavorful Mexican Seasonings Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE-PASTA MIX & 1-1/3 TBSP SEASONING MIX | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 339 kcal (9%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 41 g (8%) | 73.21 g (14%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Potassium, K | 150 mg (2%) | 268 mg (3%) |
| Sodium, Na | 630 mg (15%) | 1125 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.4 mg (20%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.14 mg (6%) | 0.24 mg (10%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Rice, Pasta And Flavorful Mexican Seasonings with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in rice, pasta and flavorful mexican seasonings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium