Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame - 260 calories
Manufacturer Lipton
Product Information and Ingredients
Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame is manufactured by Lipton with a suggested serving size of 0.5 cup (73 g) and 260 calories per serving. The nutritional value of a suggested serving of rice & pasta blend in a sweet soy sauce with ginger & sesame includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 04100038487.
This product is a good source of thiamin .
Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 44% of DV
A serving of 0.5 cup (73 g) of rice & pasta blend in a sweet soy sauce with ginger & sesame has 44% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Maltodextrin (tapioca
- Corn
- Potato)
- Soy Sauce* (fermented Soybeans
- Wheat
- Salt)
- Garlic*
- Ginger Root
- Onion Powder
- Salt
- Caramel (for Color)
- Sesame Oil
- Rice Vinegar Powder
- Yeast Extract
- Citric Acid
- Disodium Guanylate
- Disodium Inosinate
- Natural Flavor (milk)
- Sulfites (used To Protect Quality)
Nutrition Facts
Serving Size 0.5 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 13% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 890mg | 27% | |
| Total Carbohydrate 75.3g | 18% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 356 kcal (13%) |
| Protein | 6 g (9%) | 8.22 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.37 g (2%) |
| Carbohydrate, By Difference | 55 g (13%) | 75.34 g (18%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 5 g (15%) | 6.85 g (20%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.47 mg (10%) |
| Sodium, Na | 650 mg (20%) | 890 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.73 mg (44%) | 1 mg (61%) |
| Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
| Niacin | 2 mg (9%) | 2.74 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in rice & pasta blend in a sweet soy sauce with ginger & sesame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium