Rice Pilaf Mix - 240 calories
Manufacturer Near East
Product Information and Ingredients
Rice Pilaf Mix is manufactured by Near East with a suggested serving size of 0.25 CUP DRY RICE & 2.5 TSP SEASONING MIX | ABOUT (70 g) and 240 calories per serving. The nutritional value of a suggested serving of rice pilaf mix includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072251000306.
This product is a good source of vitamin c but is high in sodium.
Rice Pilaf Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 27% of DV
A serving of 0.25 CUP DRY RICE & 2.5 TSP SEASONING MIX | ABOUT (70 g) of rice pilaf mix has 27% of the recommended daily intake of sodium.
Vitamin C 25% of DV
A serving of 0.25 CUP DRY RICE & 2.5 TSP SEASONING MIX | ABOUT (70 g) of rice pilaf mix has 25% of the recommended daily needs of vitamin c.
Ingredient List
- Parboiled Long Grain Rice
- Salt
- Red Bell Pepper*
- Onions*
- Tomato*
- Garlic*
- Paprika Spice And Color
- Natural Flavor
- Yeast Extract
- Spices
- Annatto Extract Color
Nutrition Facts
Serving Size 0.25 CUP DRY RICE & 2.5 TSP SEASONING MIX | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 13% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1300mg | 38% | |
| Total Carbohydrate 78.6g | 18% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Pilaf Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP DRY RICE & 2.5 TSP SEASONING MIX | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 343 kcal (12%) |
| Protein | 5 g (7%) | 7.14 g (10%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.71 g (1%) |
| Carbohydrate, By Difference | 55 g (13%) | 78.57 g (18%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
| Sodium, Na | 910 mg (27%) | 1300 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (25%) | 30 mg (35%) |
| Vitamin A, Iu | 400 IU (6%) | 571 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Near East Rice Pilaf Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in rice pilaf mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium