Rice Pilaf - 210 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Rice Pilaf is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX ( (59 g) and 210 calories per serving. The nutritional value of a suggested serving of rice pilaf includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071429099500.
This product is high in sodium.
Rice Pilaf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 19% of DV
A serving of 1 CUP PREPARED) | DRY MIX ( (59 g) of rice pilaf has 19% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Orzo Pasta (enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Bran
- Tomato)
- Salt
- Garlic
- Sugar
- Onion
- Yeast Extract
- Hydrolyzed Soy Protein
- Red And Green Bell Pepper
- Spices (including Turmeric
- Red Pepper
- Chili Pepper
- Paprika)
- Natural Flavor
- Brown Sugar & Extractives Of Paprika
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX ( (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1339mg | 33% | |
| Total Carbohydrate 74.6g | 15% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Pilaf Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX ( (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 356 kcal (11%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.85 g (1%) |
| Carbohydrate, By Difference | 44 g (9%) | 74.58 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.69 g (4%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.58 mg (15%) |
| Sodium, Na | 790 mg (19%) | 1339 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8.1 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Rice Pilaf with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in rice pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium