Rice & Red Beans - 160 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Rice & Red Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 CUP DRY MIX (45 g) and 160 calories per serving. The nutritional value of a suggested serving of rice & red beans includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041331126663.
Rice & Red Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate]
- Niacin
- Thiamin [thiamine Mononitrate] And Folic Acid)
- Dehydrated Red Beans (small Red Beans
- Sugar
- Calcium Chloride)
- Red Bean Powder (red Beans
- Corn Starch
- Sunflower Lecithin)
- Salt
- Granulated Garlic
- Dehydrated Green Bell Pepper
- Toasted Minced Onion
- Ham Flavor (salt
- Yeast Extract
- Maltodextrin
- Hydrolyzed Corn Protein
- Sunflower Oil
- Palm Oil
- Natural Flavor
- Silicon Dioxide As Anticaking Agent)
- Dehydrated Onion Granules
- Dehydrated Red Bell Peppers
- Tomato Powder
- Ground Oregano
- Ground Bay Leaves
- Ground Cumin
- Silicon Dioxide As Anticaking Agent
Nutrition Facts
Serving Size 0.25 CUP DRY MIX (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1267mg | 24% | |
Total Carbohydrate 75.6g | 11% | |
Dietary Fiber 4.4g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice & Red Beans Nutritional Value
Nutrient | Suggested Serving 0.25 CUP DRY MIX (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 15 mg (1%) | 33 mg (1%) |
Iron, Fe | 2 mg (5%) | 4.44 mg (11%) |
Potassium, K | 160 mg (2%) | 356 mg (3%) |
Sodium, Na | 570 mg (11%) | 1267 mg (24%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Rice & Red Beans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in rice & red beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium