Rice Sides Cheddar Broccoli - 230 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Rice Sides Cheddar Broccoli is manufactured by Nash Finch Company with a suggested serving size of 1 CUP PREPARED | MAKES (66 g) and 230 calories per serving. The nutritional value of a suggested serving of rice sides cheddar broccoli includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070253468568.
This product is a good source of thiamin .
Rice Sides Cheddar Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 36% of DV
A serving of 1 CUP PREPARED | MAKES (66 g) of rice sides cheddar broccoli has 36% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice (rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Enriched Vermicelli (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey (from Milk)
- Maltodextrin
- Salt
- Onion*
- Broccoli*
- Natural Flavors
- Corn Starch
- Palm Oil
- Potassium Chloride
- Parsley*
- Corn Syrup Solids
- Yeast Extract
- Sugar
- Lactic Acid
- Xanthan Gum
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Inosinate And Disodium Guanylate
- Annatto Extract (color)
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES (66 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 3% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 864mg | 24% | |
Total Carbohydrate 74.2g | 16% | |
Dietary Fiber 1.5g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 4% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Sides Cheddar Broccoli Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | MAKES (66 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 348 kcal (11%) |
Protein | 6 g (8%) | 9.09 g (12%) |
Total Lipid (fat) | 1.5 g (2%) | 2.27 g (2%) |
Carbohydrate, By Difference | 49 g (11%) | 74.24 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 3 g (8%) | 4.55 g (12%) |
Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
Potassium, K | 350 mg (5%) | 530 mg (7%) |
Sodium, Na | 570 mg (16%) | 864 mg (24%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.6 mg (4%) |
Thiamin | 0.66 mg (36%) | 1 mg (55%) |
Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
Niacin | 3 mg (12%) | 4.55 mg (19%) |
Folate, Total | 80 µg (13%) | 121 µg (20%) |
Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Rice Sides Cheddar Broccoli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in rice sides cheddar broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium